2. Kiwi: The Digestive-Friendly Fruit
Kiwi may be small, but it packs an impressive nutritional punch.
Rich in fiber and vitamin C, kiwi also contains an enzyme called actinidin, which may help support digestion and intestinal movement.
Several studies have suggested that eating kiwi regularly may improve bowel movement frequency in some people experiencing constipation.
Best Way to Eat It
Many people prefer eating one or two kiwis in the morning, either alone or as part of breakfast.
The fruit is refreshing, nutritious, and easy to incorporate into your daily routine.
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