Maybe you wake up at 2 a.m. and can’t fall back asleep. Maybe you toss and turn for hours. Or perhaps you wake up feeling just as tired as when you went to bed.
If this sounds familiar, you’re far from alone.
Millions of women over 60 struggle with sleep problems, and the effects can go far beyond simple fatigue.
Why Sleep Changes After 60
As we age, our bodies naturally produce less melatonin, the hormone that helps regulate sleep.
Hormonal changes, medications, stress, chronic pain, and certain health conditions can all interfere with a good night’s rest.
Many women find themselves waking more often during the night, sleeping more lightly, or struggling to fall asleep in the first place.
Unfortunately, poor sleep isn’t just frustrating—it can affect your overall health.
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