The Hidden Risks of Poor Sleep
Many people think sleep problems are simply part of getting older.
But experts have found that chronic sleep deprivation may be linked to several serious health concerns.
Memory Problems
Sleep plays an important role in how the brain stores and processes memories.
When sleep is interrupted night after night, concentration can suffer, memory may become less sharp, and everyday tasks may feel more difficult.
Many older adults report increased forgetfulness after periods of poor sleep.
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